What is the Glycemic Index?
The glycemic index (GI) is a ranking of the carbohydrates in foods on a scale from 0 to 100 according to the extent to which they raise blood sugar levels after eating. Foods with a low GI produce lower increases in blood sugar and insulin levels and have proven benefits for health.
Why is it better to produce lower levels of insulin?
Insulin promotes the storage of fat, so that when you eat foods with a high GI, you’re making way for rapid weight gain and elevated triglyceride levels, both of which have been linked to cardiovascular disease. Increased insulin levels also depress the immune system. This is not something you want to take place if you want to avoid obesity, heart trouble or disease.
Can choosing low GI foods make you healthier?
Mounting research documented by Prevention Magazine shows that keeping blood sugar from spiking pays off in many ways.Low GI foods:
- stave off heart disease
- prevent or control diabetes
- help you evade serious side effects if you have diabetes
- curb your appetite so you lose weight help you feel more energetic
What are the ingredients in SweetPerfection Natural No Sugar Sweetener?
SweetPerfection is made from chicory root, which is an all natural prebiotic dietary fiber.
What is the glycemic index of SweetPerfection?
SweetPerfection has a glycemic index (GI) of zero. By comparison, table sugar has a GI of 65. Artificial sweeteners, such as maltitol have a GI of approximately 50.
What are the benefits of chicory root, the main ingredient in SweetPerfection?
Chicory root is a prebiotic fiber that stimulates the growth of beneficial bacteria in the colon. Additionally, prebiotic fiber has been shown to support the immune system, decrease constipation, lower cholesterol levels and normalize blood sugar levels.
How do I use SweetPerfection?
Use SweetPerfection SweetPerfection natural no sugar sweetener just as you would use sugar in your tea, coffee and in all your baking. Just replace the sugar in your recipes for cookies, cakes, pies, candy, bread, and pastry with SweetPerfection. You will not notice a difference in taste because SweetPerfection tastes just like sugar, but you will be preventing diabetes, heart disease and obesity with every bite.
Sweet Perfection SweetPerfection Natural No Sugar Sweetener is available from LowCarb Specialties at 800-332-1773 or www.chocoperfection.com